Sheet Pan Beef and Broccoli
Servings: 2 Servings
Calories: 282kcal
This sheet pan beef and broccoli makes dinner easy and flavorful with minimal cleanup. Perfect for a quick, balanced meal that’s ready in no time!
Print Recipe
Equipment
- 8x10 Sheet pan
- mixing bowl
Ingredients
- 1/2 lb lean steak thinly sliced
- 2 cups broccoli florets
Marinade Ingredients
- 1 TBSP oyster sauce
- 1/4 cup low-sodium soy sauce
- 1 TBSP sesame oil
- 2 tsp brown sugar
- 2 tsp minced garlic
- pinch red pepper flakes optional
- teaspoon sesame seeds optional, topping after cooking
Instructions
- In a mixing bowl, whisk together all of the marinade ingredients until combined, add a pinch of red pepper flakes if you want heat in the dish
- If your steak isn't sliced, slice it thinly
- Add the sliced steak to the marinade mixture and toss until fully coated, cover with plastic wrap and refrigerate for at least 30 minutes
- Line a 8x10 inch baking sheet with foil and set aside
- Preheat the oven to 425°F
- Using tongs, add the broccoli to the bowl and toss quickly with the steak and marinade
- then use the tongs to transfer the steak and broccoli to the baking sheet
- Spoon any remaining marinade over the entire pan.
- Bake for 12 to 14 minutes, or until the steak is cooked through.
- Switch the oven to broil and cook for an additional 2 minutes. Watch to ensure it does not burn.
- Remove from the oven, if using sprinkle with sesame seeds
Notes
Cook time may vary depending on the thickness of the steak.
Nutrition
Serving: 1 serving | Calories: 282kcal | Carbohydrates: 13g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 69mg | Sodium: 1489mg | Potassium: 819mg | Fiber: 3g | Sugar: 6g | Vitamin A: 567IU | Vitamin C: 81mg | Calcium: 85mg | Iron: 3mg