Oven Fried Chicken
Servings: 2 Servings
Calories: 406kcal
This crispy baked "oven fried" chicken is tender and flavorful and the perfect dinner for two!
Print Recipe
Ingredients
- 2 chicken thighs boneless, skinless
- 1/4 cup bread crumbs Progresso Italian Bread Crumbs
- 1/2 tsp salt
- 1/2 tsp Italian seasoning
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 TBSP butter
Instructions
- preheat oven to 375°
- line a small baking sheet with aluminum foil
- mix the bread crumbs, herbs, and spices together
- melt the butter
- pat the chicken dry
- coat one thigh in the chicken with butter
- press the coated chicken into the bread crumbs mixture, flip and coat the other side
- place the chicken on the prepared baking sheet
- repeat with the other chicken thigh
- if there are any places where the crumbs didn't stick press some leftover crumbs on the spot
- don't pour the remaining crumbs over the chicken, it can keep the crumsb from crisping up
- drizzle any leftover butter over the top of the coated chicken
- bake the chicken at 375° for 20-24 minutes or until the chicken is cooked through, or a digital thermometer ready 165°
- serve hot
Nutrition
Serving: 1serving | Calories: 406kcal | Carbohydrates: 11g | Protein: 20g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 858mg | Potassium: 286mg | Fiber: 1g | Sugar: 1g | Vitamin A: 693IU | Vitamin C: 0.1mg | Calcium: 48mg | Iron: 2mg