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+ servings
Two Omelets on a piece of parchment paper.

Denver Omelet

5
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 649kcal
The quintessential Denver Omelet! Full of pepper, onions, ham, and cheese. Perfect for breakfast but also makes and EASY dinner.
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Ingredients

  • 1/4 cup vegetable olive oil
  • 6 eggs
  • 2/3 c diced precooked ham
  • 3/4 c diced bell pepper
  • 2 TBSP chopped onion
  • 1 tsp salt
  • ½ tsp pepper
  • 2/3 c shredded cheddar cheese use sharp or white cheddar

Instructions

  • In a large, non-stick skillet about 10 inches in size, heat half of the oil over medium/low heat.
  • Add half the veggies and ham, sprinkling with some of the salt and pepper. Cook for about 3 minutes or until starting to brown.
  • Meanwhile, mix 3 eggs and the remaining salt and pepper in a small bowl.
  • Transfer the veggies and ham to a clean plate. Do not wipe out the pan.
  • Pour the mixed eggs into the pan. Rotate the pan to ensure an even layer of eggs.
  • Allow the eggs to cook for a minute without touching.
  • Use the edge of a spatula to loosen the edges of the eggs and rotate the pan again to allow the uncooked egg to touch the pan. Cook for an additional minute.
  • The eggs should be just about set and no longer glossy, add ¼ of the shredded cheese. Cover with a lid and continue to cook for an additional minute.
  • Remove the lid and set aside. Sprinkle the veggies and ham over half of the omelet.
  • Use the spatula to lift the edge of the omelet to fold it over the veggies.
  • Transfer the omelet to a clean plate by sliding it out of the pan. Sprinkle with another ¼ of the cheese and serve warm.
  • Repeat with the other half of the ingredients to make the second omelet

Nutrition

Serving: 1serving | Calories: 649kcal | Carbohydrates: 9g | Protein: 33g | Fat: 54g | Saturated Fat: 16g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 549mg | Sodium: 3258mg | Potassium: 397mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3428IU | Vitamin C: 96mg | Calcium: 354mg | Iron: 3mg