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Chicken and tomatoes in a blate.

Blackened Chicken Thighs

4.83
Course: Dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 Servings
Calories: 323kcal
Oven-baked and easy to make, these blackened chicken thighs are going to be a refreshing change from all the regular chicken recipes out there.
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Ingredients

  • 1/2 tsp paprika
  • 1 teaspoon smoked paprika
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp cayenne pepper can leave out if it's too spicy
  • 1 TBSP light olive oil
  • 2 chicken thighs boneless, skinless, about 3/4 of a pound

Instructions

  • preheat the oven to 375°
  • toss all the spices and herbs together in a small bowl
  • pat the chicken dry
  • place the chicken in a mixing bowl
  • drizzle with oil and toss to coat
  • sprinkle with half of the seasoning mix, and turn to coat
  • sprinkle the other half of the seasoning over the chicken and turn to coat
  • place the chicken on a baking sheet
  • bake at 375° for 20-25 minutes or until the chicken it cooked through if you want to check it on a digital thermometer be sure to cook the chicken to 165°
  • serve hot

Nutrition

Serving: 1serving | Calories: 323kcal | Carbohydrates: 3g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 679mg | Potassium: 302mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1006IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg