Blackened Chicken Thighs
Oven-baked and easy to make, these blackened chicken thighs are going to be a refreshing change from all the regular chicken recipes out there.
Ingredients
- 1/2 tsp paprika
- 1 teaspoon smoked paprika
- 1 1/2 tsp dried thyme
- 1 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper can leave out if it's too spicy
- 1 TBSP light olive oil
- 2 chicken thighs boneless, skinless, about 3/4 of a pound
Instructions
- preheat the oven to 375°
- toss all the spices and herbs together in a small bowl
- pat the chicken dry
- place the chicken in a mixing bowl
- drizzle with oil and toss to coat
- sprinkle with half of the seasoning mix, and turn to coat
- sprinkle the other half of the seasoning over the chicken and turn to coat
- place the chicken on a baking sheet
- bake at 375° for 20-25 minutes or until the chicken it cooked through if you want to check it on a digital thermometer be sure to cook the chicken to 165°
- serve hot
Nutrition
Serving: 1servingCalories: 323kcalCarbohydrates: 3gProtein: 19gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 679mgPotassium: 302mgFiber: 1gSugar: 0.3gVitamin A: 1006IUVitamin C: 1mgCalcium: 33mgIron: 2mg
Tried this recipe?Let us know how it was!